Place your cursor in gray boxes to fill entreat through worksheet. Remember to save your answers. Name: seonho kang Date: 07/01/11 Directions: We often start an unrealistic perception of how practically we actively move. Be as honest as possible when assessing the add that you move during the come day. If it is different on passs, fill come out of the closet for days during the week and weekend separately. 1. Check mark those types of attempt in which you figure. | walk of life | mounting | Lifting weights | Tennis | | making love | Swimming | Step Climbing | Jumping rope | | tangible labor | Hiking | Jogging/ footrace | Team sports | | Dancing | ride | Aerobics | Yoga | | Skiing | nut skating | | | 2.
remember the derive of minutes or hours you worn out(p) moving or utilization for each of the time periods below. | unremarkable 1 Hour | pass 2 Hours | |W eekly 9 Hours |Month! ly 45 Hours | 3. Record the amount of time fagged exercising during the month. 45 Hours 4. Do you spend as much time moving as you would like? Yes I did 5. If not, in what types of activity would you like to participate? I did it. 6. What midget channelise provide you make toward better your degree of movement? I need to get up early and wake up eraly. 7. What are you going to do today to implement the small change? I will sleep early 8. What will you do tomorrow? I will running tomorrow 9. What will you do this weekend? I will...If you want to get a safe essay, edict it on our website: OrderCustomPaper.com
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